Jul 02

Preventing Heat Stress

  • Wear loose, lightweight and light-coloured clothing
  • Take frequent breaks in the shade
  • Drink plenty of water to stay hydrated
  • Keep your head covered
  • Use sunscreen with SPF 30+
    • Reapply as required
  • Be mindful of the effects of medications and their dehydration abilities

 

Article by: Hard Hat Hunter

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