Quick Tips

Only trained and qualified persons should operate equipment Only operate equipment from the designated operator's seat Avoid walking or working under a raised loader Lower the loader when parking or... read more →

Meal prep ahead of time Make healthy choices; choose whole grain options, pack fresh fruit and veggies, where possible Bring your own food to work Eat smaller meals more frequently... read more →

Wear appropriate PPE for applying and/or removing paint Remove all ignition sources, since paint is highly flammable Ensure to follow directions set out by manufacturer regarding health and safety procedures... read more →

Management tips to help workers prevent MSD: Provide training for workers to understand ergonomics and its benefits Be aware of mistakes that worker are making physically, and help them correct... read more →

Plan ahead! Meal plan throughout the week to keep healthy options on hand Make sure it's something you enjoy eating! Don't force yourself to eat foods you don't like If possible,... read more →

Before beginning your day of physical work, do a bit of stretching to warm up muscles Avoid overworking yourself and trying to lift objects that may be too heavy Always... read more →

Prevention tips include: When possible, avoid using vibration tools and/or equipment to complete a job Use tools that have built-in anti-vibration feature Wear gloves to reduce the effect of vibration... read more →

Unless you are provided with consent from a supervisor, don't use mobile devices on site If possible, wait until lunch/break to use your mobile device Make a plan with your... read more →

Ensure gas is stored in a can that is approved and secure to avoid leakage Store a fair distance from anything that could be a possible ignition source (i.e. open flames,... read more →