- Meal Prep – Shift work can sometimes leave individuals extremely tired after a day of work and the last thing they want to do is spend a large portion of their off-time cooking a meal and cleaning up afterwards. By allocating a bit of time on days off for meal prep, you not only will free up a bunch of time in your evenings but also ensure you are eating proper meals.
- Exercise – Whether it’s getting in a little walk during the work day, or hitting the gym in your spare time, it’s always important to ensure you are exercising to improve your health. Not only does exercising help keep your body in shape, but also has other benefits such as improving your mood.
- Sleep – Shift-work can be quite exhausting which can negatively impact an individual not only physically but also mentally. Getting a proper amount of sleep is extremely important for your health and wellbeing.
References : https://www.sleepfoundation.org/shift-work-disorder/shift-work-you/tips-healthy-eating-and-exercising-when-working-shifts
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