Apr 10

3 Tips for a Healthy Back

  1. Wear Shoes that Support Your Spine

    • Make sure shoes are flexible with a contoured insole
    • Allow for proper flexing of toes
    • Comfortable and don’t pinch or bind your foot

  2. Practice Good Ergonomics

    • Choose chairs that have lower back support
    • Use hands free or hold your phone against your ear
    • Take regular breaks

  3. Lift Correctly

    • Stand close to the object
    • Lift with your legs
    • Keep your back straight
    • Get help if it’s too heavy

Article by: Hard Hat Hunter

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