Shutting Off Your Brain

Do you ever have that feeling where you’re beyond exhausted, but you can’t fall asleep? Your brain won’t stop going over the day’s events, or you’re worrying about that upcoming meeting? It can be pretty terrible. The stress, combined with a lack of sleep, can be detrimental to your productivity, and more importantly, your health.

Here are a few ways to quiet your worries, and catch some z’s:

1. Plan Your Sleep & Pre-Sleep

   • The average adult requires 7-9 hours of sleep to properly function. Find out what your ideal sleep time is: set bed/wake time accordingly
   • Establish a pre-sleep ritual. Do something low-key, while staying away from electronic screens (such as reading a book or magazine). Stick to your routine

2. Create a Sleep Oasis

   • Ensure your sleep area is quiet and dark. Use fans or white noise machines to drown out noise, if required
   • Set the room temperature to best accommodate your sleep requirements. Experts recommend somewhere around 65 F
   • Keep your bedroom a place to relax and sleep. Avoid working in the bedroom!

3. Work Out

   • Exercising regularly can help with sleep and anxiety.
   • Be sure to avoid working out a few hours before your scheduled bedtime, as exercise can be stimulating

4. Encourage Sleep

   • Use natural solution to encourage sleep, try some of the following:
     • Use lavender-scented essential oils or candles prior to bedtime
     • Take a warm bath before bed
     • Drink warm milk