- – Signs that you have heat exhaustion include things like headaches, fatigue, dizziness, nausea, etc
- If you have heat exhaustion, you should try and find a cool area to rest in as well as stay hydrated
- To avoid heat exhaustion, drink a lot of liquids, wear proper clothing for weather and avoid hot areas
- If another person appears to have heat exhaustion, recommend they rest and stay hydrated
- If a person’s condition worsens, contact emergency services right away
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