- Use proper techniques when lifting to help minimize stress on your body
- Select tools that conform to the fit of your hand, and avoid using tools that have a handle that ends in the palm of the hand
- Use mechanical assistance to avoid physical strain whenever available
- If you’re doing a task where an awkward posture is unavoidable, take breaks, switch tasks, and stretch frequently
- Keep your work in front of your body, avoid backwards or severe bending
Apr
20
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