According to the World Health Organization, mental illness affects one in four people to some extent; whether you have been through a traumatic experience or cannot cope with the daily stresses of life, it is important to find ways to push through these mental barriers.
5. Depression/Anxiety Medication: If you have tried every method of treatment, or you are in a suicidal state, consider taking medication. Typically, medication is used as a last resort for mental health problems. Since there are so many possible side effects, it may not be the best decision for people
4. Understand Your Limitations, But Know Your Strengths– At the end of the day, nobody is perfect, we all have our flaws and there are things we need to improve on. Of course, something could’ve happened that caused you to have these limitations, but you did get through it right? Maybe it still goes through your mind but that is completely normal, and depending on the severity of your experience, it may never go away. However, it does not have to consume your life and prevent you from doing great things. Do not let it hold you down, let it make you stronger!
3. Let Toxic People Go and Move On– Unfortunately, some of the people who are holding you back could be your friends, partner, or even family members. At this point in time, it may seem quite impossible to let them go, and you may love them no matter what pain they cause for you. When it comes to your mental health, however, is keeping that toxic person in your life really worth it? And do they really deserve to have someone like you in their life? These questions are very important to ask because maybe what’s preventing you from being happy or achieving greatness could be those people.
2. Mindfulness/Guided Meditation– A big mistake many people make when dealing with mental illness is trying to forget, or get rid of irritating thoughts. If anything, this can lead to even more psychological issues later on. Meditation on the other hand, can teach you how to focus on various physical senses such as breathing and muscle relaxation; while slowly giving you an opportunity to accept whatever traumas or experiences you have been through. For years, meditation has been considered one of the most effective methods for overcoming mental illness, though, it is important to meditate on a consistent basis to see results.
1. Therapy/Counselling – Yes, getting help from a professional therapist or counsellor can be quite expensive. Maybe you feel anxious when talking to another person about personal issues, or feel it’s best to keep quiet about mental health problems. However, if you were to spend $100-$200 on therapy and talk to a professional for just one month, you will notice a significant change in your happiness. Websites like Better Help, www.betterhelp.com, allow you to get counselling online, and from home at a reasonable price.