Shiftwork is a way of life for many people who work in the construction industry. Working non-conventional hours can be hard on your body, and can lead to depression, sleep deprivation, and illness. Here are a few tips on how to survive:

1. Get Your Family On-Board
   

   It is important that your family members (including young children) understand your unique sleep needs. Have them reduce light and noise during the day, and ensure that home appointments are scheduled outside of your scheduled sleep time.

2. Create a Sleeping Oasis
   

   Make your bedroom ideal for sleep. Invest in black-out curtains and ear plugs to promote healthy, restful sleep.

3. Go Outside
   

   Once you get up, spend a little time in the sunshine. Being out in the sun will encourage your body to be awake and alert.

4. Eat Before Working
   

   Eating large meals during the night can make you feel sleepy. Eat your daily main meal prior to going into work to stay feeling awake.

5. Drink Water

   Drinking water is an easy way to help you feel more alert.

6. Avoid Caffeine
   

   Stay away from caffeinated products 3-4 hours before your scheduled sleep time.

7. Avoid Alcohol
   

   A morning night-cap might seem like the best way to relax before going to sleep, but alcohol can disturb your sleep.