Working outside has obvious benefits (not being tied to a desk, getting to spend time in the great outdoors, and breathing fresh air), here are a few not-so obvious ones:
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Alleviate Stress
Studies show that exposure to outdoors reduces stress levels and combats anxiety.
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Increase Brain Function
Time spent outdoors has been proven to improve cognitive function.
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Better Mental Health
Studies show that spending time with nature is linked to better mental health and positivity, as well as significantly lower levels of depression.
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Improved Attention and Focus
Studies suggest that interacting with nature allows your brain to take a break from everyday stimulation. Being outside gives your brain a much needed break to restore your focus.
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More Physical Energy
Some experts suggest that 20 minutes outside can have the same effect as a cup of coffee.
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Higher vitamin D Levels
Vitamin D helps your muscles, nerves, and immune system work properly. Working outside (and being exposed to the sunlight) is an easy way to ensure you’re getting the required amount.
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Strengthen Immunity
Spending time outside is linked to a boost in levels of white blood cells, which are responsible for helping our bodies fight infection.
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