Avoiding Back Pain

Back pain affects a large percentage of the population. In fact, research suggests that 50% of all working Americans experience back pain each year. Many roles in the construction and trades industries can be physically demanding- making those who work within these sectors susceptible to back injury.

Here are our tips and suggestions to avoid back pain and injury:

 

1. Lift Properly

   Don’t bend at the waist. Lift with your legs, not your back.

2. Exercise Often

   Keep your back muscles strong and healthy to prevent back pain.

3. Stretch Before Doing Physical Activity

   Get your back ready

4. Avoid Smoking

   Smoking impairs blood flow which can lead to spinal issues.

5. Make Workstations Ergonomically Correct

   Support your lower back and spine by taking ergonomics into mind.

6. Maintain a Healthy Weight

   Maintaining a healthy weight will put less strain on your back.

7. Wear Comfortable Shoes

   Reduce strain on your spine by wearing flat shoes that support your spine.