Back pain affects a large percentage of the population. In fact, research suggests that 50% of all working Americans experience back pain each year. Many roles in the construction and trades industries can be physically demanding- making those who work within these sectors susceptible to back injury.
Here are our tips and suggestions to avoid back pain and injury:
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Lift Properly
Don’t bend at the waist. Lift with your legs, not your back.
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Exercise Often
Keep your back muscles strong and healthy to prevent back pain.
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Stretch Before Doing Physical Activity
Get your back ready
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Avoid Smoking
Smoking impairs blood flow which can lead to spinal issues.
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Make Workstations Ergonomically Correct
Support your lower back and spine by taking ergonomics into mind.
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Maintain a Healthy Weight
Maintaining a healthy weight will put less strain on your back.
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Wear Comfortable Shoes
Reduce strain on your spine by wearing flat shoes that support your spine.
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