- Switch to Whole-Grain
Making the transition to whole-grain from refined bread is a simple way to improve your diet. Whole-grain has been known to help prevent against many health complications and contains good sources of fiber, vitamins and minerals.
- Drink Water
Water intake has shown benefits to weight loss and a minor decrease in calorie consumption. Drinking water also plays a factor in the reduction of sugar input.
- Cook at Home Often
Cook from home rather than going out to grab food. It’s much more affordable, you will know exactly what you’re consuming and you can figure out the nutrition facts.
- Increase Protein Input
Increasing protein intake is key, especially if you’re burning a high amount of calories each day. Consumption of protein allows for the maintaining of muscle mass. Proteins fill you up faster and can play a bigger role in preventing overeating.
- Ingest Vegetables First
By consuming vegetables before any other food on a plate it makes sure you eat them. Eating vegetables are helpful towards your blood sugar and its levels.
*You can find the original source of this information at: https://www.healthline.com/nutrition/healthy-eating-tips